In this episode of Breaking Up With Burnout, host Tiffany welcomes Alexa Wernick, LCSW—child therapist and parent coach—for a heart-centered conversation on skillful parenting, realistic self-care, and building long-term solutions for families. Alexa shares practical strategies for parents to support their children, manage burnout, and redefine self-care in everyday life. Discover actionable tips, mindset shifts, and learn about Alexa’s new parenting platform designed to empower parents with confidence and clarity.
Connect with Alexa:
https://alexawernickpsychotherapy.com/
Instagram: @alexawernickpsychotherapy
New Digital Parent Resource: https://www.aparent.info/
Listen now for inspiration and tools to reclaim your energy and joy as a parent!
Connect with Tiffany:
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